Workout Plans 4 Week Programs
3 programs available including:
  • 30 Minute Bodyweight Burner (30 minute workout with minimal equipment required)
  • Mass Muscle (4 Week beginning phase of a muscle building program)
  • Winning Weight Loss (4 week weight loss program)
You get:
  • Instant access to purchased plan delivered in ebook format
  • Email support
Foundation 66

This 66 day program has a focus on improving the areas of your life that need some attention. With 6 daily actions dedicated to specific areas identified by you during an initial coaching session.

What you get:
  • 45 minute entry coaching session
  • Personal evaluation activity
  • Access to F66 Facebook group with all other participants sharing the same journey as you
  • All F66 resources to ensure you all of the info, tips and hacks to complete the program successfully
  • Completion F66 keyring
  • Option to upgrade to higher value packages for more intensive support, mentoring and other inclusions

If you’re sick of feeling like something is missing and you need a change, this program is for you.

Programs run regularly throughout the year and each program is capped at 25 participants.

Monthly Ongoing Package
Once package is completed, ongoing monthly rates available
  • 3 , 6 , 9 and 12 Months Investments available
  • Weekly, customized exercise plans with ongoing support
  • All programs delivered through an easy to use mobile app
  • Access to private Facebook community
  • Free shirt/singlet with every 6-12 month package purchased

If you want a clearly mapped out and supported health and fitness journey, fill out the details and lets get started!