'My goal is to help make the world
a healthier and happier place'

- Karl Lohde

Online Personal
Training

The internet has changed how we all live as in this day and age, there is an endless amount of information readily available at anytime. With YouTube, Google, Facebook and Instagram, it is very easy to find countless information on the body, exercise methods and limitless generic programs.

I started this platform to not only provide personal programs catering to the individual, their history, current environment and situation but to also help my clients develop the knowledge, habits and skills to lead a sustainable, fulfilling and healthy lifestyle.

It is important to highlight that undertaking Online Personal Training takes a certain amount of self discipline as although I will be very accessible and supportive, I wont be there in person to give you a little push to get you started or during the session. The beauty of this is it will build on your self discipline, self esteem and confidence and you can have a personalized program to complete when you have/make time, whereas if we were doing a one on one session in person, we would face timing restrictions.

Custom Workouts
and Ongoing Support

Non Custom
Programs

Master your
Mindset

Benefits of Online Personal Training

  •      Personalised programing to suit your environment

    After the initial consultation, programs will be designed to cater to the clients time, history, accessibility of equipment and facilities so all of the usual obstacles are not there and focus can be entirely on achieving goals.

  •      Ongoing support

    Weekly check-ins as well as high availability and swift responses to messages via the delivery app and this is a really important feature and makes a big difference along the clients journey.

  •      User-friendly delivery platform

    Delivered through a simple app that stores all details from programming to messages from macros to measurements, progress photos and payments. Once the app is downloaded and set up, all of this information is available at anytime.

  •      Long term habit development

    My goal is to help my clients develop the sustainable habits to maintain a healthy lifestyle and to enjoy a long and fulfilled existence. Not only will I help you with your physical health, I will support your overall health and well being journey.

Click here to begin your health and fitness journey

Five Easy Steps to
Getting Started

  • Decide on which package is best suited for you.

  • Make contact with Karl via phone or email.

  • Schedule and complete initial consultation.

  • Install the fitness app, set up profile and complete initial health assessment.

  • Make a commitment to yourself and get started.

Five Easy Steps to
Getting Started

  • Decide on which package is best suited for you.

  • Make contact with Karl via phone or email.

  • Schedule and complete initial consultation.

  • Install the fitness app, set up profile and complete initial health assessment.

  • Make a commitment to yourself and get started.

   About Me!!

My name is Karl Lohde and welcome to my website. I was born and raised in Adelaide and my amazing and challenging journey has brought me to launching this fulfilling venture.

I left Adelaide in 2004 and in the many years since then, I have lived in 5 different states, met thousands of people, worked in countless different jobs in many different industries and completed a Certificate III and IV in Fitness, Bachelor of Education and a Certificate IV in Life Coaching.

‘Don’t Die Wondering’ – Karl Lohde

Investment Packages

The investment packages are designed for commitment to change. Long term habits take a lot of discipline and commitment to develop and take time. Breaking old habits is arguably harder and these packages are designed to do both.

There are fully supported packages offered and these come with the most benefit as well as preset 4 week plans available for a taste of the full service. Also the Master Your Mindset program is brilliant for anyone looking for a new outlook on how they see and approach the world. Have a look at each, decide which one is best suited to you, make the commitment to yourself and lets get started!

Workout Plans
4 Week Programs

Workout Plans
4 Week Programs

3 programs available including:
  • 30 Minute Bodyweight Burner (30 minute workout with minimal equipment required)
  • Mass Muscle (4 Week beginning phase of a muscle building program)
  • Winning Weight Loss (4 week weight loss program)

Foundation 66

Foundation 66

  • 45 minute entry coaching session
  • Personal evaluation activity
  • Access to F66 Facebook group with all other participants sharing the same journey as you

Monthly Ongoing Package

Monthly Ongoing Package

  • 3 , 6 , 9 and 12 Months Investments available
  • Weekly, customized exercise plans with ongoing support.
  • Once package is completed, ongoing monthly rates available

If you want a clearly mapped out and supported health and fitness journey, fill out the details and lets get started!